Counter argument

Sports drinks like Gatorade claim that we need those electrolytes and carbohydrates to better our rehydration and that is beneficial when taken. Truth of the matter is unless you are doing a very intensive work out you really shouldn’t be taken any sports drink just to quench your thirst. If you do take that Gatorade or PowerAde just because you feel thirty your taking in a excess of salt and carbohydrates that just hit your waist line. The best option to rehydrate your self or quench your thirst is simply to drink plain water. If two big sports drink company’s are suing each other over the reliability of there sports drinks then there is something wrong with that picture.